4.5 mi

Overnight in TOL.  SUper hot.  Ran a few laps in the shady park.

S (today) - 4.5 mi
F - rest
Th - 3 mi
W - 6.5 mi at Gms

Running on the Fly

The perfect place to post my running successes that is accessible to me almost anywhere in the world!  

For my first marathon, I would stick a colored post-it note on my wall in my apartment with the milage each day- good way to keep up with the marathon training schedule and was highly motivating.  Now with my line of work, it is difficult to take those post-it notes everywhere I travel.  Hopefully, this will work instead!